Vegan Sweet Potato Soup with Apples and Crispy Quinoa

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Get cozy with vegan sweet potato soup.

Fall is here which means it’s time for soup! This simple sweet potato soup with apples is one of my favorites because it’s so easy to make and is incredibly satisfying. It’s also dairy-free, making it perfect for kids with allergies. The crispy quinoa is the secret to this recipe. It gives the soup a crispy topping that is absolutely delicious.

vegan sweet potato soup stir | 52 new foods challenge | jennifer tyler lee

Vegan Sweet Potato Soup with Apples and Crispy Quinoa

Prep time: 10 minutes
Cook time: 25 minutes
Serves 6 to 8

Ingredients for Vegan Sweet Potato Soup:

½ cup cooked quinoa
¼ cup plus 3 tablespoons extra-virgin olive oil
1 lb sweet potato
1 lb Granny smith apples
1 medium onion
1 teaspoon kosher salt
3 cups vegetable broth
¾ cup unsweetened coconut milk

Directions for Vegan Sweet Potato Soup:

1. Heat a medium frying pan over medium heat, then add 3 tablespoons olive oil and ½ cup of cooked quinoa. Sauté gently for 2 to 3 minutes, or until the grains are golden brown and crispy. Set aside on a paper-towel-lined plate.

2. Preheat the oven to 450°F.

3. Peel the sweet potatoes, apples, and onion, then cut them into ½” wedges. Place on a rimmed baking sheet and toss with the oil and salt.

4. Bake, turning occasionally, for 20 to 25 minutes, or until golden brown.

5. Remove from the oven and let the potato mixture cool.

6. Transfer the cooled potato mixture to a blender. Add the broth and 1 cup water. Puree gently.

7. Transfer the soup to a medium stockpot and rewarm it over low heat. Stir in the coconut milk.

8. Serve in small cups or ramekins with a garnish of frizzled quinoa.

Pin it! Vegan Sweet Potato Soup with Apples and Crispy Quinoa

Pin our recipe for Vegan Sweet Potato Soup. For more recipe inspiration, check out our Easy Dinner Recipes board on Pinterest.

vegan sweet potato soup pinterest | 52 new foods challenge | jennifer tyler lee

By | 2018-01-30T03:31:53+00:00 October 12th, 2015|Dinner, Sides|0 Comments

About the Author:

Heralded by Jamie Oliver’s Food Revolution as “A mom and genius game creator helping kids eat fresh food!”, Jennifer Tyler Lee is an award-winning cookbook author, game creator, and healthy eating advocate. Jennifer has garnered national TV, radio, and print coverage for her family cookbook, The 52 New Foods Challenge, and her nutrition game, Crunch a Color®: The Healthy Eating Game. Jennifer’s work has been spotlighted by Jessica Alba, Michael Pollan, Jamie Oliver, Laurie David, Rachael Ray, US Weekly, The 700 Club, and—among many others. Her fresh approach to cooking together as a family inspired a nationwide series of kids cooking classes at Williams-Sonoma, The 52 New Foods Junior Chef Series, along with an exclusive edition of her book. A former strategy consultant, she lives in the Bay Area with her family.

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