Sugar Free Frozen Yogurt Pops

Sweet mango and ripe banana adds natural sweetness to these sugar free frozen yogurt pops. Natural sugars from the fruit, together with creamy Greek yogurt, ensure these pops have the perfect frozen treat texture with no churning required.

sugar free frozen yogurt pops_Jennifer Tyler Lee

Sugar Free Frozen Yogurt Pops

Makes 7 (3-oz.) pops
Ours = 0 teaspoons
Theirs* = 4 to 5 teaspoons

12 ounces diced ripe mango (about 2 1/4 cups)
1 cup whole milk plain Greek yogurt
1/4 cup dried unsweetened shredded coconut
1/2 ripe (4- to 5-oz.) banana

1. Place the mango, yogurt, shredded coconut, and banana in a blender. Blend until smooth, about 2 minutes.

2. Divide among 7 3-oz. popsicle molds. Freeze at least 4 hours, or until firm.

Tip: To loosen the popsicles from the molds, place the molds under warm running water for 5 to 10 seconds.

*Serious Eats’ Vanilla Frozen Yogurt contains 20g or 5 teaspoons per 3oz serving. Outshine Peach Frozen Yogurt bars contain 13g of sugar per ~2oz serving, a portion of which comes from lactose.

Nutrition Information:
Calories: 83 | Added sugar: 0 teaspoons or 0g | Carbohydrates: 10g | Sodium: 13mg | Saturated fat: 29% of calories or 3g | Fiber: 1g | Protein: 3g

Sugar Free Frozen Yogurt Pops
 
Sweet mango and ripe banana adds natural sweetness to these sugar free frozen yogurt pops. Natural sugars from the fruit, together with creamy Greek yogurt, ensure these pops have the perfect frozen treat texture with no churning required.
Author:
Recipe type: Dessert
Serves: 7
Ingredients
  • 12 ounces diced ripe mango (about 2¼ cups)
  • 1 cup whole milk plain Greek yogurt
  • ¼ cup dried unsweetened shredded coconut
  • ½ ripe (4- to 5-oz.) banana
Instructions
  1. Place the mango, yogurt, shredded coconut, and banana in a blender. Blend until smooth, about 2 minutes.
  2. Divide among 7 3-oz. popsicle molds. Freeze at least 4 hours, or until firm.
Notes
Tip: To loosen the popsicles from the molds, place the molds under warm running water for 5 to 10 seconds.
Nutrition Information
Calories: 83 Saturated fat: 29% of calories or 3g Carbohydrates: 10g Sugar: 0 teaspoons or 0g Sodium: 13mg Fiber: 1g Protein: 3g

 

By | 2018-12-31T21:27:23+00:00 January 1st, 2019|Desserts|0 Comments

About the Author:

Heralded by Jamie Oliver’s Food Revolution as “A mom and genius game creator helping kids eat fresh food!”, Jennifer Tyler Lee is an award-winning cookbook author, game creator, and healthy eating advocate. Jennifer has garnered national TV, radio, and print coverage for her family cookbook, The 52 New Foods Challenge, and her nutrition game, Crunch a Color®: The Healthy Eating Game. Jennifer’s work has been spotlighted by Jessica Alba, Michael Pollan, Jamie Oliver, Laurie David, Rachael Ray, US Weekly, The 700 Club, and Oprah.com—among many others. Her fresh approach to cooking together as a family inspired a nationwide series of kids cooking classes at Williams-Sonoma, The 52 New Foods Junior Chef Series, along with an exclusive edition of her book. A former strategy consultant, she lives in the Bay Area with her family.

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