If you’re like most people, you (and your kids) eat more sugar than you’d like. For kids, it’s three times the daily recommended limit of added sugar. You’ve probably heard about “going sugar free” and the “no sugar diet”, but those strategies aren’t sustainable for most people. There are birthday parties and special occasions and times when you want to enjoy a treat. And then there’s sugar hiding in many foods, like breads, condiments, and sauces. So how do you cut out sugar and keep the flavor in the foods you want to eat? This week, on ABC7 News with Kristen Sze, I share three simple tips to eat what you love with less sugar.

For more tips on cutting out sugar, check out my Practical Parents’ Guide to Quitting Sugar featured on Red Tricycle.