Reduce sugar, free yourself from cravings, and eat what you love.

If you’re like most people, you (and your kids) eat more sugar than you’d like. For kids, it’s three times the daily recommended limit of added sugar. You’ve probably heard about “going sugar free” and the “no sugar diet”, but those strategies aren’t sustainable for most people. There are birthday parties and special occasions and times when you want to enjoy a treat. And then there’s sugar hiding in many foods, like breads, condiments, and sauces. So how do you cut out sugar and keep the flavor in the foods you want to eat? This week, on ABC7 News with Kristen Sze, I share three simple tips to eat what you love with less sugar.

For more tips on cutting out sugar, check out my Practical Parents’ Guide to Quitting Sugar featured on Red Tricycle.

By | 2019-02-22T04:13:51+00:00 February 21st, 2019|Desserts, Videos|0 Comments

About the Author:

Heralded by Jamie Oliver’s Food Revolution as “A mom and genius game creator helping kids eat fresh food!”, Jennifer Tyler Lee is an award-winning cookbook author, game creator, and healthy eating advocate. Jennifer has garnered national TV, radio, and print coverage for her family cookbook, The 52 New Foods Challenge, and her nutrition game, Crunch a Color®: The Healthy Eating Game. Jennifer’s work has been spotlighted by Jessica Alba, Michael Pollan, Jamie Oliver, Laurie David, Rachael Ray, US Weekly, The 700 Club, and Oprah.com—among many others. Her fresh approach to cooking together as a family inspired a nationwide series of kids cooking classes at Williams-Sonoma, The 52 New Foods Junior Chef Series, along with an exclusive edition of her book. A former strategy consultant, she lives in the Bay Area with her family.

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