Chocolate Avocado Pudding
 
Prep time
Total time
 
This easy, no bake chocolate avocado pudding is a fantastic dessert or lunchbox snack. Unsweetened cocoa powder gives this creamy pudding loads of flavor.
Author:
Serves: 6
Ingredients
  • 2 medium Hass avocados
  • ½ cup unsweetened dark cocoa powder
  • ½ cup brown sugar
  • ½ cup whole milk
  • 2 teaspoons pure vanilla extract
  • Whipped cream and fresh fruit, for serving
Instructions
  1. Halve the avocados and remove the pits. Using a spoon, scoop around the fruit, between the flesh and the skin, to remove the flesh. Place it in a blender or food processor fitted with a metal blade.
  2. Add the cocoa powder, sugar, milk, and vanilla and process for 2 minutes, or until smooth and no chunks of avocado remain.
  3. Chill for 10 minutes.
  4. Serve in small cups with a dollop of whipped cream. Top with fresh fruit.
Notes
Added sugars: 16g

NOTE: Added sugars should not exceed 25g per day for children.
Nutrition Information
Serving size: ⅓ cup Calories: 171 Fat: 10g Saturated fat: 3g Unsaturated fat: 0g Trans fat: 0g Carbohydrates: 25g Sugar: 18g Sodium: 24mg Fiber: 5g Protein: 3g
Recipe by Jennifer Tyler Lee at http://www.52newfoods.com/chocolate-avocado-pudding/